Weight Loss

10 Eating Tips

Avoid dairy and cheese products unless raw.
White flour can cause an imbalance in metabolism.
Refined chocolate has the same affect as white flour.
Limit white sugar as it robs the body of nutrients.
Avoid traditional salt (sodium chloride).
Refined and heated fats/oils increase toxins in the tissues.
Caffeine stresses the body by weakening the heart, nervous system and respiratory tract.
Avoid red meat. It spoils in the intestinal tract faster than any other food.
Head lettuce has little or no nutritional value.
You can never eat too many vegetables.

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

- World Health Organization

100, 200 and 300 pound testimonials....