189 Hammersmith Court
Burlington, ON, L7L 4N4



A Recipe for Inflammation

A Recipe for Inflammation

Quote of the month:

“I’ve experienced several different healing methodologies over the years – but none of them will work unless you really want to heal.”               – Lindsay Wagner

Last month we spoke about the third stage of dis-ease – irritation.  This month, seeing as it’s summer, we’ll keep things a little more lighthearted. 

Here’s a great summer recipe for Pad Thai (taken from the book Meals That Heal Inflammation); by the way, it’s also a great recipe for this heat!

1 medium zucchini
1 large carrot
1 green onion, chopped
1/2 cup shredded purple cabbage
1/2 cup cauliflower florets
1/2 cup radish or mung bean sprouts

2 tbsp tahini
2 tbsp almond butter
1 tbsp lime or lemon juice
2 tbsp tamari (wheat free)
1 tbsp raw honey
1/4 tsp minced garlic
1/2 tsp ginger root, grated

Grate carrots and zucchini in order to create noodles.  Place them in a large mixing bowl and top with the vegetables.  Whisk sauce ingredients in a bowl (sauce will be thick).  Pour sauce over noodles and vegetables and toss.

Did you know?

  • 1/8 cup (1 shot) of apple cider vinegar daily may help block your body’s production of histamine and it’s cheaper and safer than buying over the counter anti-histamines for allergies.
  • Mullein and lobelia are great herbal remedies for asthma type symptoms.
  • Allergies are a form of inflammation.

Upcoming Events

Aug 7 to 10th – Our offices will be closed.
August 19th – Burlington Children’s Festival Spencer Smith park 10am-10pm. 
Sept 15th – Burlington Holistic Community Event – complimentary sessions provided by practitioners, potluck and meditations time TBD
Bi-weekly – Business Referral Lunch 11:45am until 1pm Golden Griddle @ Walkers and Harvester – next date Monday August 20th (as August 6th is a holiday)