189 Hammersmith Court
Burlington
Quote of the Month “What you notice, give attention to, talk about, get all worked up over emotionally is what you are inviting into your life, whether you mean to or not” Before I get started, I wanted to let people know that even though I’m unable to see clients in person at this time, […]
Quote of the Month “This is just a temporary moment in time that we will overcome together” This has definitely been a crazy month on planet earth! In light of recent events, I’ve been trying to decide what to do for my clients. As of today, my office is still open for people who need […]
Quote of the Month “An inefficient virus kills its host. A clever virus stays with it.” It’s that time of year when everyone seems to be getting ‘sick’. What many of us don’t realize is that we all catching these so called ‘bugs’. Some of us are able to fight them off before experiencing any […]
Quote of the Month “Re-set, Re-Align, Re-Start, Re-boot…As many times as you need to” The holidays are over… I drank more than I planned, ate more than I wanted, consumed more sugar and chocolate than I intended and my body’s feeling it! Are you feeling the same? This is always the time of year when […]
Quote of the Month “Dear Santa – I was good at being naughty, does that count?” There’s always a lot going on during the holidays. It can be very stressful; even more so, if you’re trying to avoid an allergic reaction. I’ve got a list of holiday tips. You may be familiar with some of […]
Quote of the Month “They always say, time changes things, but you actually have to change them yourself” Are you feeling a little off, since the time change? I know we technically get an extra hour of sleep, but it still throws off our circadian rhythm. This is what I do whenever there’s a time […]
Most people are aware that they can have allergies or sensitivities to any food, pollen, environmental or chemical substance. But, have you ever considered whether some of the following could be allergies: Weather – we know that people are affected by changes in weather. For example, some people get headaches when a storm is coming. […]
Quote of the month “Happy Ragweed season…aka…sneeze-tember” Ragweed season is upon us again and hopefully you’re not one of those affected. If it’s anything like the trees and grasses earlier this season, look out! As a matter of fact, allergies seem to be getting worse each year. Climate change seems to be a big reason […]
Quote of the Month “The problem is we’re not eating food anymore, we’re eating food-like products” ~Dr. Junger I went grocery shopping the other day and saw some awesome Mangos…I love mangos and it’s mango season now. I saw 3 types and decided to grab 2 of each since they were on sale. In my […]
Quote of the Month “Tell me what ticks you off and I will tell you what makes you tick” Have you or anyone you know experienced a tick first hand? A few weeks ago I was outside eating my lunch on a curb beside some green space and trees…15 minutes later I returned inside only […]