189 Hammersmith Court
Burlington
Quote of the Month “Re-set, Re-Align, Re-Start, Re-boot…As many times as you need to” The holidays are over… I drank more than I planned, ate more than I wanted, consumed more sugar and chocolate than I intended and my body’s feeling it! Are you feeling the same? This is always the time of year when […]
Quote of the Month “Dear Santa – I was good at being naughty, does that count?” There’s always a lot going on during the holidays. It can be very stressful; even more so, if you’re trying to avoid an allergic reaction. I’ve got a list of holiday tips. You may be familiar with some of […]
Quote of the Month “They always say, time changes things, but you actually have to change them yourself” Are you feeling a little off, since the time change? I know we technically get an extra hour of sleep, but it still throws off our circadian rhythm. This is what I do whenever there’s a time […]
Most people are aware that they can have allergies or sensitivities to any food, pollen, environmental or chemical substance. But, have you ever considered whether some of the following could be allergies: Weather – we know that people are affected by changes in weather. For example, some people get headaches when a storm is coming. […]
Quote of the month “Happy Ragweed season…aka…sneeze-tember” Ragweed season is upon us again and hopefully you’re not one of those affected. If it’s anything like the trees and grasses earlier this season, look out! As a matter of fact, allergies seem to be getting worse each year. Climate change seems to be a big reason […]
Quote of the Month “The problem is we’re not eating food anymore, we’re eating food-like products” ~Dr. Junger I went grocery shopping the other day and saw some awesome Mangos…I love mangos and it’s mango season now. I saw 3 types and decided to grab 2 of each since they were on sale. In my […]
Quote of the Month “Tell me what ticks you off and I will tell you what makes you tick” Have you or anyone you know experienced a tick first hand? A few weeks ago I was outside eating my lunch on a curb beside some green space and trees…15 minutes later I returned inside only […]
Quote of the month “It’s not so much how busy you are. Buy WHY are you busy? A bee is praised, a mosquito is swatted” Sorry I’m really late getting sending out my monthly post…this may as well be July’s post…lol. I swear, I’ve got a good reason… I’ve been working on updating my website […]
Quote of the Month “There’s nothing like a warm spring day to remind you to take your antihistamines” Some people think pollen season begins in May. In many places it does. However, some trees actually begin pollinating as early as February or March in some areas. As a general rule, plants that require pollination by […]
Quote of the Month “Hemp. The only plant that can feed you, house you, clothe you and heal you” ~Bill Murray With the legalization of Cannabis, I thought this would be a good time to provide a few definitions (and hopefully clear up a few things). So here’s a quick overview starting with some […]