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Fall Back Please

November 3, 2019
Acupuncture, General

Quote of the Month “They always say, time changes things, but you actually have to change them yourself” Are you feeling a little off, since the time change? I know we technically get an extra hour of  sleep, but it still throws off our circadian rhythm. This is what I do whenever there’s a time […]

You Can’t Be Allergic to These!

September 2, 2019
Allergies

Most people are aware that they can have allergies or sensitivities to any food, pollen, environmental or chemical substance. But, have you ever considered whether some of the following could be allergies: Weather – we know that people are affected by changes in weather. For example, some people get headaches when a storm is coming. […]

Tips to Improve Ragweed Season

August 20, 2019
Allergies, Environmental

Quote of the month “Happy Ragweed season…aka…sneeze-tember” Ragweed season is upon us again and hopefully you’re not one of those affected. If it’s anything like the trees and grasses earlier this season, look out! As a matter of fact, allergies seem to be getting worse each year. Climate change seems to be a big reason […]

I Made a Mistake

July 30, 2019
Nutrition

Quote of the Month “The problem is we’re not eating food anymore, we’re eating food-like products” ~Dr. Junger I went grocery shopping the other day and saw some awesome Mangos…I love mangos and it’s mango season now. I saw 3 types and decided to grab 2 of each since they were on sale. In my […]

It’s a Ticking Epidemic!

July 3, 2019
Environmental

Quote of the Month “Tell me what ticks you off and I will tell you what makes you tick” Have you or anyone you know experienced a tick first hand? A few weeks ago I was outside eating my lunch on a curb beside some green space and trees…15 minutes later I returned inside only […]

Busy as a Bee

June 23, 2019
General

Quote of the month “It’s not so much how busy you are. Buy WHY are you busy? A bee is praised, a mosquito is swatted” Sorry I’m really late getting sending out my monthly post…this may as well be July’s post…lol. I swear, I’ve got a good reason… I’ve been working on updating my website […]

Collect Your Own Pollen

May 30, 2019
Environmental, General

Quote of the Month “There’s nothing like a warm spring day to remind you to take your antihistamines” Some people think pollen season begins in May. In many places it does. However, some trees actually begin pollinating as early as February or March in some areas. As a general rule, plants that require pollination by […]

Confused About CBD Oil?

April 19, 2019
General, Nutrition

Quote of the Month “Hemp. The only plant that can feed you, house you, clothe you and heal you”   ~Bill Murray With the legalization of Cannabis, I thought this would be a good time to provide a few definitions (and hopefully clear up a few things). So here’s a quick overview starting with some […]

Coping With Daylight Saving Time

Quote of the Month “We just sucked one hour of your life away. Tell me…How do you feel?”   It’s that time of year again…March Break and the dreaded change of the clocks! I know why they scheduled it just before March Break – it will take the kids a week to adjust. It’s better […]

The Gut And Your Health

February 6, 2019
Cleansing, General, Nutrition

Quote of the Month “All dis-ease begins in the gut, and very time you eat or drink you’re affecting your mood, feeding disease or fighting it.”   I’m just into the last few days of my 30 day detox. I’ve done it before, so easy for me and I know what to eat, but for […]