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Category: Cleansing

The Gut And Your Health

February 6, 2019
Cleansing, General, Nutrition

Quote of the Month “All dis-ease begins in the gut, and very time you eat or drink you’re affecting your mood, feeding disease or fighting it.”   I’m just into the last few days of my 30 day detox. I’ve done it before, so easy for me and I know what to eat, but for […]

The Best Detox

January 9, 2019
Cleansing, General

Dear Body, I’m sorry I’ve treated you this way feeding you the wrong foods and not taking care of you I promise to do better and get you back to the best shape and fitness level you can be We can do it. Sincerely, me   The holidays are over and I’m ready for a reset. Every […]

We Are All Full Of Crap

February 2, 2015
Cleansing

We Are All Full Of Crap Quote of the Month EAT LESS CRAP: C-carbonated drinksR-refined sugars and carbsA-artificial sweeeteners and colorsP-processed foods EAT MORE FOOD: F-fruits and vegetablesO-organic grass fed proteinO-omega 3 essential fatsD-drink water Do you ever feel full of crap? Do you know what we’re referring to? It’s that feeling you get after […]

5 Tips to Combat Ulceration

October 1, 2012
Cleansing

5 Tips to Combat Ulceration Quote of the month: In order to change we must be sick and tired of being sick and tired.    ~Author Unknown Last month we spoke about inflammation.  This month, we’re going to talk about stage 5 -Ulceration.  According to the National Cancer Institute, an ulcer is the: “formation of […]

Stage Four of Disease

September 10, 2012
Cleansing

Stage Four of Disease Quote of the month: The Physics of Overload   If you overload a circuit, it blows. If you overload a boat, it will sink. If you overload a truck, it won’t roll. If you overload a plane, it won’t fly. If you overload a train, it won’t stop. If you overload […]

Stage Three of Dis-ease

June 12, 2012
Cleansing

Stage Three of Dis-ease Quote of the month:  “If we ignore our health, it will go away” Last month we spoke about the second stage of dis-ease – toxemia.  This month, we’re going to talk about stage 3 – Irritation.  In this stage, the body increases it’s internal activities in order to process/unload the toxin […]

Stage Two of Dis-Ease

May 21, 2012
Cleansing

Stage Two of Dis-Ease Last month we spoke about Enervation, the first stage of dis-ease.  This month, we’re going to talk about stage 2.  Stage 2 is called Toxemia.   According to the dictionary, Toxemia refers to “an abnormal condition associated with the presence of toxic substances in the blood/tissues”. The body has trillions of cells.  […]