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Category: General

Busy as a Bee

June 23, 2019

Quote of the month “It’s not so much how busy you are. Buy WHY are you busy? A bee is praised, a mosquito is swatted” Sorry I’m really late getting sending out my monthly post…this may as well be July’s post…lol. I swear, I’ve got a good reason… I’ve been working on updating my website […]

Collect Your Own Pollen

May 30, 2019
Environmental, General

Quote of the Month “There’s nothing like a warm spring day to remind you to take your antihistamines” Some people think pollen season begins in May. In many places it does. However, some trees actually begin pollinating as early as February or March in some areas. As a general rule, plants that require pollination by […]

Confused About CBD Oil?

April 19, 2019
General, Nutrition

Quote of the Month “Hemp. The only plant that can feed you, house you, clothe you and heal you”   ~Bill Murray With the legalization of Cannabis, I thought this would be a good time to provide a few definitions (and hopefully clear up a few things). So here’s a quick overview starting with some […]

Coping With Daylight Saving Time

Quote of the Month “We just sucked one hour of your life away. Tell me…How do you feel?”   It’s that time of year again…March Break and the dreaded change of the clocks! I know why they scheduled it just before March Break – it will take the kids a week to adjust. It’s better […]

The Gut And Your Health

February 6, 2019
Cleansing, General, Nutrition

Quote of the Month “All dis-ease begins in the gut, and very time you eat or drink you’re affecting your mood, feeding disease or fighting it.”   I’m just into the last few days of my 30 day detox. I’ve done it before, so easy for me and I know what to eat, but for […]

The Best Detox

January 9, 2019
Cleansing, General

Dear Body, I’m sorry I’ve treated you this way feeding you the wrong foods and not taking care of you I promise to do better and get you back to the best shape and fitness level you can be We can do it. Sincerely, me   The holidays are over and I’m ready for a reset. Every […]

Don’t Drink This Water

December 16, 2018
Environmental, General, Nutrition

Quote of the Month “I never drink water because of the disgusting things that fish do in it” In my home, we used to drink tap water. When I was married, 25 years ago, we started to drink distilled water – which we now know to be dead water. It may be okay for detoxing […]

Sensitive to Salicylates?

November 12, 2018

Quote of the Month If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need ~ Ancient Ayurvedic proverb Take a look at the following symptoms… Itchy skin, hives, rashes Stomach pain/upset stomach Asthma Headaches Swelling of eyelids, face and lips Fatigue Bloating Aching Muscles and joints Diarrhea […]

How Stressed Are You?

October 2, 2018

Quote of the Month “It’s not stress that kills us, it’s our body’s reaction to it” I always ask my clients how well they handle stress. Not surprisingly, many say they’re okay. I personally, know that’s really not the case. The problem is, how to get people to understand ‘stress’ properly! Ironically, I watched a […]

Allergies & Inflammation – Do you have the Signs?

July 2, 2018

Quote of the Month Inflammation is a “hot topic” in medicine. It appears connected to almost every known chronic disease.    ~Dr Mark Hyman Happy Canada Day! So what exactly is inflammation? It’s how the body responds to outside threats. This may include things like stress, infection, injury or toxic chemicals. Our body responds to injury […]