189 Hammersmith Court
Burlington
Quote of the Month “What you notice, give attention to, talk about, get all worked up over emotionally is what you are inviting into your life, whether you mean to or not” Before I get started, I wanted to let people know that even though I’m unable to see clients in person at this time, […]
Quote of the Month “This is just a temporary moment in time that we will overcome together” This has definitely been a crazy month on planet earth! In light of recent events, I’ve been trying to decide what to do for my clients. As of today, my office is still open for people who need […]
Quote of the Month “An inefficient virus kills its host. A clever virus stays with it.” It’s that time of year when everyone seems to be getting ‘sick’. What many of us don’t realize is that we all catching these so called ‘bugs’. Some of us are able to fight them off before experiencing any […]
Quote of the Month “Re-set, Re-Align, Re-Start, Re-boot…As many times as you need to” The holidays are over… I drank more than I planned, ate more than I wanted, consumed more sugar and chocolate than I intended and my body’s feeling it! Are you feeling the same? This is always the time of year when […]
Quote of the month “It’s not so much how busy you are. Buy WHY are you busy? A bee is praised, a mosquito is swatted” Sorry I’m really late getting sending out my monthly post…this may as well be July’s post…lol. I swear, I’ve got a good reason… I’ve been working on updating my website […]
Quote of the Month “There’s nothing like a warm spring day to remind you to take your antihistamines” Some people think pollen season begins in May. In many places it does. However, some trees actually begin pollinating as early as February or March in some areas. As a general rule, plants that require pollination by […]
Quote of the Month “Hemp. The only plant that can feed you, house you, clothe you and heal you” ~Bill Murray With the legalization of Cannabis, I thought this would be a good time to provide a few definitions (and hopefully clear up a few things). So here’s a quick overview starting with some […]
Quote of the Month “We just sucked one hour of your life away. Tell me…How do you feel?” It’s that time of year again…March Break and the dreaded change of the clocks! I know why they scheduled it just before March Break – it will take the kids a week to adjust. It’s better […]
Quote of the Month “All dis-ease begins in the gut, and very time you eat or drink you’re affecting your mood, feeding disease or fighting it.” I’m just into the last few days of my 30 day detox. I’ve done it before, so easy for me and I know what to eat, but for […]
Dear Body, I’m sorry I’ve treated you this way feeding you the wrong foods and not taking care of you I promise to do better and get you back to the best shape and fitness level you can be We can do it. Sincerely, me The holidays are over and I’m ready for a reset. Every […]