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Category: General

Coping With Daylight Saving Time

April 19, 2019
Acupuncture, General

Quote of the Month “We just sucked one hour of your life away. Tell me…How do you feel?”   It’s that time of year again…March Break and the dreaded change of the clocks! I know why they scheduled it just before March Break – it will take the kids a week to adjust. It’s better […]

The Gut And Your Health

February 6, 2019
Cleansing, General, Nutrition

Quote of the Month “All dis-ease begins in the gut, and very time you eat or drink you’re affecting your mood, feeding disease or fighting it.”   I’m just into the last few days of my 30 day detox. I’ve done it before, so easy for me and I know what to eat, but for […]

The Best Detox

January 9, 2019
Cleansing, General

Dear Body, I’m sorry I’ve treated you this way feeding you the wrong foods and not taking care of you I promise to do better and get you back to the best shape and fitness level you can be We can do it. Sincerely, me   The holidays are over and I’m ready for a reset. Every […]

Don’t Drink This Water

December 16, 2018
Environmental, General, Nutrition

Quote of the Month “I never drink water because of the disgusting things that fish do in it” In my home, we used to drink tap water. When I was married, 25 years ago, we started to drink distilled water – which we now know to be dead water. It may be okay for detoxing […]

Sensitive to Salicylates?

November 12, 2018

Quote of the Month If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need ~ Ancient Ayurvedic proverb Take a look at the following symptoms… Itchy skin, hives, rashes Stomach pain/upset stomach Asthma Headaches Swelling of eyelids, face and lips Fatigue Bloating Aching Muscles and joints Diarrhea […]

How Stressed Are You?

October 2, 2018

Quote of the Month “It’s not stress that kills us, it’s our body’s reaction to it” I always ask my clients how well they handle stress. Not surprisingly, many say they’re okay. I personally, know that’s really not the case. The problem is, how to get people to understand ‘stress’ properly! Ironically, I watched a […]

Allergies & Inflammation – Do you have the Signs?

July 2, 2018

Quote of the Month Inflammation is a “hot topic” in medicine. It appears connected to almost every known chronic disease.    ~Dr Mark Hyman Happy Canada Day! So what exactly is inflammation? It’s how the body responds to outside threats. This may include things like stress, infection, injury or toxic chemicals. Our body responds to injury […]

You Don’t Know What You’re Capable Of

May 3, 2018

Quote of the Month “If we all did the things we are capable of doing, we would astound ourselves” You must be wondering what I’m referring to in this one… I had a Reiki session the other week and it was pointed out to me that it’s okay to pat myself on the back, be […]

Implications of Glyphosate

April 8, 2018
Allergies, Chemical, General

Quote of the Month “It’s not the Gluten, it’s the Glyphosate” Yesterday I was watching a FREE online series called The Truth About (Pet) Cancer Series episode 4 They were talking about something called GLYPHOSATE. It was a really powerful episode with lots of information. In particular, this episode applied to humans as well as […]

Omega’s for Allergies

March 4, 2018

Quote of the Month “I just want to be one of the people running through the flower fields in the allergy medicine commercials” You may be wondering what Omega 3’s have to do with allergies. Well, to summarize in a simple sentence…allergies and sensitivities are a sign of inflammation in the body and omega 3’s […]