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Category: Nutrition

Time for a Reboot!

January 9, 2020
General, Nutrition

Quote of the Month “Re-set, Re-Align, Re-Start, Re-boot…As many times as you need to” The holidays are over… I drank more than I planned, ate more than I wanted, consumed more sugar and chocolate than I intended and my body’s feeling it! Are you feeling the same? This is always the time of year when […]

I Made a Mistake

July 30, 2019
Nutrition

Quote of the Month “The problem is we’re not eating food anymore, we’re eating food-like products” ~Dr. Junger I went grocery shopping the other day and saw some awesome Mangos…I love mangos and it’s mango season now. I saw 3 types and decided to grab 2 of each since they were on sale. In my […]

Confused About CBD Oil?

April 19, 2019
General, Nutrition

Quote of the Month “Hemp. The only plant that can feed you, house you, clothe you and heal you”   ~Bill Murray With the legalization of Cannabis, I thought this would be a good time to provide a few definitions (and hopefully clear up a few things). So here’s a quick overview starting with some […]

The Gut And Your Health

February 6, 2019
Cleansing, General, Nutrition

Quote of the Month “All dis-ease begins in the gut, and very time you eat or drink you’re affecting your mood, feeding disease or fighting it.”   I’m just into the last few days of my 30 day detox. I’ve done it before, so easy for me and I know what to eat, but for […]

Don’t Drink This Water

December 16, 2018
Environmental, General, Nutrition

Quote of the Month “I never drink water because of the disgusting things that fish do in it” In my home, we used to drink tap water. When I was married, 25 years ago, we started to drink distilled water – which we now know to be dead water. It may be okay for detoxing […]