We all strive to be healthier by exercising more, working on our mental health and eating better. In terms of eating ‘better’, one of the solutions is to incorporate more vegetables and fruits; but how do we do that efficiently and sustainably? We can do this by Growing Our Own – it’s easier than you think!
Believe it or not, we can grow our own fruits and vegetables all year round, indoor or outdoor, while educating our children to do the same. This can be done with something called a tower garden! They are phenomenal and help teach our children how to be sustainable in a fun way. They can learn and see with their own eyes how something grows…from seed to harvest! I have one myself (left) and many of my clients have seen it. Check out this short 1:15 minute video about the tower garden.
“Good nutrition will prevent 95% of all disease ~ Linus Pauling”