Weight Loss

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

– World Health Organization

Avoid dairy and cheese products unless raw
White flour can cause an imbalance in metabolism
Refined chocolate has the same affect as white flour
Limit white sugar as it robs the body of nutrients
Avoid traditional salt (sodium chloride)
Refined and heated fats/oils increase toxins in the tissues
Caffeine stresses the body by weakening the heart, nervous system and respiratory tract
Avoid red meat. It spoils in the intestinal tract faster than any other food
Head lettuce has little or no nutritional value
You can never eat too many vegetables